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Our Services

Private Coaching
 

✓Hands-on coaching, form correction and real-time feedback

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✓ Multiple Birmingham locations available

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✓ Training built around your goals, schedule and lifestyle

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✓ Option to train with a partner at a reduced rate

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✓ Support for fatloss, muscle building and overall fitness - injury rehabilitation included 

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✓ 1 - 4 sessions per week available

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Online Coaching

✓ Standalone package or bolt-on to in-person training plan

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✓ Personalised nutrition support

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✓ Workout planning

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✓ 24/7 Direct messaging access

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✓ Exercise library with accurate form videos

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✓ Regular motivation and milestone recognition

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Contact

Need more information? Or wondering how exactly our comphrehensive provisions will change your life for the better? Leave us a message! 

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