top of page

Our Services

Private Coaching
 

✓Hands-on coaching, form correction and real-time feedback

✓ Multiple Birmingham locations available

✓ Training built around your goals, schedule and lifestyle

✓ Option to train with a partner at a reduced rate

✓ Support for fatloss, muscle building and overall fitness - injury rehabilitation included 

✓ 1 - 4 sessions per week available

Online Coaching

✓ Standalone package or bolt-on to in-person training plan

✓ Personalised nutrition support

✓ Workout planning

✓ 24/7 Direct messaging access

✓ Exercise library with accurate form videos

✓ Regular motivation and milestone recognition

Contact

Need more information? Or wondering how exactly our comphrehensive provisions will change your life for the better? Leave us a message! 

Thanks for submitting!

bottom of page